Tip: Perform Sets Like This for Long-Term Gains
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Displaying 2881 - 2900 of approximately 5981 results.
Tip: Build Traps in the Calf Machine
Sounds weird, but it works. Here's how to do it.
Bench Like a Beast
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Tip: Add a Booster Workout to Your Week
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Tip: Use Dumbbells For This Proven Backside Builder
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Tip: Fix Your Ankle Mobility, Fix Your Squat
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
The 500 Rep Shoulder Workout
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Tip: Build Pull-Up Strength in 10 Minutes
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.
4 Ways to Greatly Accelerate Recovery
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Tip: Do the Dead-Stop Row for a Bigger Back
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Tip: Feel Pain, Reach Goals
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Tip: Don't Forget Your Micros
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
Tip: How to Improve Squat Mobility & Stability
One exercise will help with both. The results? A bigger, better squat. Check it out.
Tip: Stop Warming Up Like a Scrawny Jogger
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Tip: Fix Your Push-Up Form, Save Your Face
Here's the simplest way to hone in on the ideal push-up mechanics.
The 4 Levels of Pull-Up Power
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Tip: The Right & Wrong Way to Do Weighted Push-Ups
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Smart Idea, Terrible Results
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Tip: Drop-Blocks for Maximum Growth
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Tip: Build Biceps & Abs With the Inverted Curl
Target two muscles groups with just one super-effective exercise. Here's how.