Bigger Stronger Leaner

Tip: How to Make Kickbacks Actually Work

The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.

Nick Tumminello December 16, 2016

Bigger Stronger Leaner

Tip: The Nastiest Back Pump of Your Life

Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.

Dr John Rusin December 16, 2016

Bigger Stronger Leaner

Tip: Do This When Training Hurts

Use this 5-step assessment to know if you should stop a set or continue.

MC Schraefel, PhD December 15, 2016

Bigger Stronger Leaner

Tip: Ditch Your Arm Day

There's a smarter way to build bigger, stronger biceps. Check it out.

Chris Colucci December 14, 2016

Bigger Stronger Leaner

Tip: The Worst Way to Deadlift

Yes, everyone should deadlift, but one variation should be avoided.

Joel Seedman, PhD December 13, 2016

Bigger Stronger Leaner

Tip: A New Way to Push Press

The barbell push press is a strength and power-building staple. Here's how to get even more out of it.

Nick Tumminello December 12, 2016

Bigger Stronger Leaner

Tip: The Dumbest Exercise in Existence

It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.

TC Luoma December 12, 2016

Bigger Stronger Leaner

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.

Nick Tumminello December 10, 2016

Bigger Stronger Leaner

Tip: The Kettlebell Face Pull

Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.

Kelvin King, Jr December 10, 2016

Bigger Stronger Leaner

Tip: The Toughest Exercise You'll Ever Do

Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.

Glenn Pendlay December 9, 2016

Bigger Stronger Leaner

Tip: The Leg Exercise No One Does Right

Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.

Christian Thibaudeau December 9, 2016

Bigger Stronger Leaner

Tip: A New Way to Keep Your Shoulders Healthy

Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.

Dr John Rusin December 8, 2016

Bigger Stronger Leaner

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.

Joel Seedman, PhD December 7, 2016

Just Interesting

Tip: Stop Whoring Yourself Out

You see it everywhere on social media these days. Here's the real problem.

Mark Dugdale December 7, 2016

Just Interesting

Tip: 5 Ways to Make Bodybuilding Better

Why competitive bodybuilding is in trouble and how to actually fix it.

Christian Thibaudeau December 6, 2016

Bigger Stronger Leaner

The 6 Most Overrated Exercises Ever

Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.

Charles Staley December 6, 2016

Just Interesting

Tip: Grit is a Skill. Build Some, Wimp.

Not many people have it these days. Here's why those who do have an advantage in life.

Craig Weller December 6, 2016

Bigger Stronger Leaner

QI: The Russian Training Secret

A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.

Nate Morrison December 5, 2016

Bigger Stronger Leaner

Tip: The King of Shoulder Exercises

If you could only do one exercise for delts, what would it be? Here's what science says to do.

Adam Bentley December 5, 2016

Bigger Stronger Leaner

Tip: Do the Sandwich Press for Big Pecs

Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.

Joel Seedman, PhD December 4, 2016