Bigger Stronger Leaner

Cardio: The Strength and Muscle Killer?

Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.

Mike T Nelson, PhD January 23, 2017

Bigger Stronger Leaner

Tip: The Rolling Dip

Here's a challenging new way to do dips that'll help you move like a gymnast.

Mike Sheridan January 23, 2017

Bigger Stronger Leaner

Tip: Lean Away for Wider Delts

Make the lateral raise work even better with this simple modification.

Christian Thibaudeau January 23, 2017

Bigger Stronger Leaner

Tip: Modify the Pullover for More Hypertrophy

The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.

Mark Dugdale January 23, 2017

Bigger Stronger Leaner

Tip: Build Even More Muscle With Dips

All you need is a band and the ability withstand excruciating pain. Here's how to do it.

Paul Carter January 22, 2017

Bigger Stronger Leaner

Tip: Squat Without Hip Pain

Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.

Dr Michael Mash January 22, 2017

Bigger Stronger Leaner

Tip: One Move For Better Flexibility

Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.

Max Shank January 21, 2017

Bigger Stronger Leaner

Tip: Master the Double Under

Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.

Drew Murphy January 21, 2017

Bigger Stronger Leaner

Tip: High Tension Curls for New Arm Growth

Trigger hypertrophy in your stubborn biceps using this trick.

Paul Carter January 20, 2017

Bigger Stronger Leaner

The World's Greatest Stretch

Do this on the your next off day to move better and feel better.

Dr John Rusin January 20, 2017

Bigger Stronger Leaner

Tip: Make Pullovers More Effective

Build your lats by tweaking the classic pullover. Here's how.

Paul Carter January 19, 2017

Bigger Stronger Leaner

Tip: Treating Glute and Piriformis Pain

Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.

Dr John Rusin January 19, 2017

Bigger Stronger Leaner

Tip: Master the Dip for a Big Chest

Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.

Christian Thibaudeau January 18, 2017

Bigger Stronger Leaner

Tip: The Plank for Strong People

Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.

Mike Sheridan January 18, 2017

Bigger Stronger Leaner

Tip: A Better Way to Build Pecs

Make this chest-building staple even more effective. Here's how.

Paul Carter January 18, 2017

Bigger Stronger Leaner

Tip: 3 New Ways to Build Abs

Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.

Mike Sheridan January 17, 2017

Bigger Stronger Leaner

Tip: Do Tom Platz Iso-Holds for Gains

Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.

John Meadows January 17, 2017

Bigger Stronger Leaner

Tip: The Right Way to Curl

Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.

Christian Thibaudeau January 16, 2017

Bigger Stronger Leaner

Tip: The Most Awful Way to Do Burpees

As if these things weren't taxing enough, here's a new variation to try.

Mike Sheridan January 16, 2017

Bigger Stronger Leaner

3 Ways to Build Muscle by Doing Cardio

If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.

Dr John Rusin January 16, 2017