Bigger Stronger Leaner

Tip: A Quick Warm-Up for Deadlifts & More

Prime your nervous system, boost performance, and increase joint health with this warm-up.

Cristian Plascencia June 2, 2017

Bigger Stronger Leaner

Tip: Build Better Pecs With Metabolic Stress

A simple, painful way to build a stubborn chest. Check it out.

Kelvin King, Jr June 2, 2017

Diet & Fat Loss

Tip: Fight Colon Cancer With This Food

A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.

Chris Shugart June 2, 2017

Bigger Stronger Leaner

Tip: Do You Meet These 5 Fitness Standards?

Can you do all five of these things? You should be able to. Check the list.

Todd Bumgardner June 1, 2017

Bigger Stronger Leaner

Tip: Two Backside Exercises You Should Be Doing

Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.

Dean Graddon June 1, 2017

Bigger Stronger Leaner

Tip: 4 Extended Set Techniques for Size Gains

Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.

Dean Graddon May 31, 2017

Bigger Stronger Leaner

Tip: One Exercise for Triceps and Abs

Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.

Paul Carter May 31, 2017

Bigger Stronger Leaner

Tip: The Plank Pull

Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.

Drew Murphy May 30, 2017

Bigger Stronger Leaner

Tip: The Fighter's Lunge

Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.

Nick Tumminello May 30, 2017

Bigger Stronger Leaner

Tip: Do This the Day After an Intense Workout

Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.

Jesse Irizarry May 30, 2017

Bigger Stronger Leaner

Tip: 12 Minutes of Singles

Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.

Todd Bumgardner May 30, 2017

Bigger Stronger Leaner

Tip: Upright-Torso Lunge

If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.

Nick Tumminello May 29, 2017

Bigger Stronger Leaner

Tip: Do Metabolic Finishers, EMOM Style

Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.

Dean Graddon May 29, 2017

Bigger Stronger Leaner

Tip: The Leaning Lunge

A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.

Nick Tumminello May 28, 2017

Diet & Nutrition

Tip: Take This to Reverse the Effects of HFCS

Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.

TC Luoma May 28, 2017

Bigger Stronger Leaner

Tip: 3 Movements For Better Squats

Do five round of these movements to warm up for a big squat or do them on off days for recovery.

Cristian Plascencia May 27, 2017

Bigger Stronger Leaner

Tip: 4 Mandatory Methods for Abs

IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.

Mark Dugdale May 27, 2017

Diet & Nutrition

Tip: The Real Reason Steak Makes You Strong

Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?

TC Luoma May 27, 2017

Bigger Stronger Leaner

Tip: Banded Leg Curls With Toe Pointing

Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.

Mark Dugdale May 26, 2017

Bigger Stronger Leaner

Tip: The Dumbbell Hamstring Curl

Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.

Mark Dugdale May 26, 2017