Drop These Exercises Few exercises are inherently dangerous, but if your posture sucks, then there are some that will be…
Knee pain is typically located right below the kneecap, which is known as patellar tendon pain or tendinopathy. When that…
Blindly following the training of top bodybuilders might not work well for an average person training naturally. The physiology just…
Use a rope for this hybrid movement, which is part upright row, part face-pull. Do 5 sets of 20 reps…
Catch-All Mobility Movements The last thing you want to do on an off day is mentally check out and unconsciously…
Are My Creatine Gains Just Water? Most people gain weight so rapidly after starting to take creatine that logic tells…
Do this on your next off day from the gym to boost recovery. Use both active dynamic oscillatory stretching with…
Swing Better, Do Everything Better Very few training methods are either inherently good or bad, but the quality of their…
Most of the movements used to train explosive power have a distinct lower body bias. Sure, training the lower body…
Acute vs. Global Most of the time, we use self-myofascial release or SMR techniques acutely, treating trigger points in soft…