You don't have to overhaul your workouts. Instead, ramp up the horsepower of your training using these strategies. If you…
If your goal is hypertrophy, try this loading method. This is a very effective (and painful) method for getting in…
While most plyometrics take advantage of the stretch-shortening cycle to produce power, the seated box jump removes all eccentric loading…
Eat More Kidney Beans Kidney beans are a hallmark functional food. They've been shown to decrease body fat and increase…
Many athletes and lifters scoff at the idea of doing any form of steady state cardio, let alone the lowest…
Do Cluster Reps To Smash Plateaus If you get stuck around rep 8 when doing pull-ups, cluster sets should be…
The One-Arm Barbell Shrug Using a power rack and a barbell, shrug one side at a time. Lean forward slightly…
Build Tension First Core strength is crucial, and it goes beyond having great abs. The first step to developing a…
"My Traps Suck! What Should I Do?" Here's the obligatory "strong guy" answer: if you want big traps you should…
Building power in the gym means moving weight fast to recruit the most motor units possible. This typically involves a…