Sports, Speed, and Specificity When lifters talk about specificity, they're usually talking about an exercise being specific to a competition…
Foam Roller Rollouts Use these two exercises as a progression from the ab wheel. The videos don't do them justice.…
Tomatoes Boost Performance You know that tomatoes are full of vitamins, minerals, and phytonutrients like lycopene, but did you know…
It's called the Holy Grail of physique transformation: building muscle and losing fat at the same time. Many say it's…
One of the biggest setbacks for any strength athlete is shoulder pain. A lot of people will often go after…
Are you one of those gamer geeks who stays indoors a lot? Or are you someone who lives far from…
Position yourself normally in a standing calf machine, but keep your whole foot on the platform. Shrug your traps up.…
There are three levels of lunging. The split squat (where your feet do not move), the static lunge (where you…
Foam Roller Pull-Ups Hold a foam roller between your thighs with your knees bent at 90 degrees. Now do some…
Whether you're looking to improve your overhead squat or you just want to crank out some presses without debilitating shoulder…