Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown…
Hitting the triceps from a novel shoulder angle stimulates growth while also training the triceps to activate out of a…
Sometimes lifters get injured not from lifting weights, but from preparing to lift them. Getting dumbbells into position can cause…
Most lifters, especially bodybuilders, are familiar with drop sets: Lift a weight to failure or close to it, drop some…
If you're looking for a potent mass builder for your entire back, try this modified drop set on the seated…
Photo Credit, Lead Image: Warner Bros. Pictures, Universal Studios, Universal Pictures Matt Damon was having fun in 2008. For his…
When we think of warming up for exercise, we typically think of breaking a sweat, raising the heart rate, increasing…
A common mistake with the dumbbell row is retracting the shoulder blade and holding it there throughout the lift. The…
Too many people want to think in absolutes. Either they want the elbows flared out to 90 degrees, or they…
Stop Looking at Cheat Meal Pics We are highly influenced by our peers. Even when we think we aren't, we…