Create Tension, Build More Muscle
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
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Controlled Overtraining for Muscle Growth
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
The Shotgun Method
The Shotgun Method allows you to train for both size and symmetry without having to skimp on either. It actually allows you to concentrate on the big lifts without neglecting isolation exercises that address lagging body parts.
5 Battle-Tested Strategies for Size and Strength
James Chan is into machine gunning, shot guns, and cross wiring. If we didn't know better, we'd think he was one of those militia guys holed up in some shack in Montana, swearing never to be taken alive.