The inverted row isn't just for beginners. More advanced lifters can use it to build massive forearms and crushing grip strength. Just use a thick bar or Fat Gripz attached to a regular bar.
- Set up a thick bar in a rack or use Fat Gripz.
- Get a good grip on the bar, pull, and pause for 1-2 second count at the top.
After 7 or 8 reps, you'll really feel it. Ramp it up by wearing a weighted vest if needed.
related posts
Kettlebells 101
Our cub reporter went to Sin City to do some swinging and sweating, but not the usual kind. He was there to learn the basics of kettlebell training with our own Mike Mahler, and to share that knowledge with you.
7 Rules for Building Your Body
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
Strength Exercises That Work Your Core
Real "core" training - not that Bosu Ball crap - with cool videos. What else do ya' need?
Tip: The Number One Thing That Needs to Change
The longer you've been lifting hard, the more this advice applies.