Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.
Try this giant set: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Do them all back to back, and repeat.
related posts
Rebuilding Matt Damon
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Tip: Foam Roll AFTER Training For Fast Recovery
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Tip: A Different Way to Bench Press
Save your joints and recover faster with this bench press variation.
Death to the Conjugate Method?
Over the last few years it seems that just about every "in the know" performance coach has discussed the conjugate method and why they find it to be the most effective way to train an athlete. By now I think we all know the definition of conjugate or concurrent periodization and how it involves simultaneously trying to raise multiple qualities.