Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.
Try this giant set: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Do them all back to back, and repeat.
related posts
Tip: Scap Rows
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Tip: How to Look Like You Lift
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Tip: Replace the Leg Extension
There's a better exercise to target your quads. Check it out.
Tip: Shoulder Triples for Strength and Size
Build muscle and keep your shoulders healthy with this time-efficient strategy.