Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.
Try this giant set: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Do them all back to back, and repeat.
related posts
Find and Fix Your Ugly Mobility Issues. Right Now.
Want to lift forever? Being able to move pain-free through a full range of motion is important. Take this test today.
TJ Kuster August 8
6 Signs You Need to Change Exercises
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Charles Staley September 13
Tip: Short Burst Training for Life Gains
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Chris Shugart January 28
Iron Evolution: Reflections – Part 1
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Dave Tate October 1