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Tip: A Giant Set for Giant Triceps

Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.

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This sweet metabolic-stress giant sets is a nice addition to your pressing work to bring your triceps up. Try this:

  • A1. Rope Pushdown: 12 reps
  • A2. Overhead Rope Triceps Extension: 12 reps
  • A3. Bodyweight Bench Dip: 12 reps

If you can get through this giant set four times, hitting sets of 12 reps all the way through, then you're setting yourself up for triceps gains. Do these after your heavier chest or shoulder pressing movements.