This exercise is an example of how cable work has some advantages over a barbell in that the loading curve matches the strength curve, so there's constant tension on the delts from start to finish.
The other advantage is that most of the initiation of the movement comes at the shoulder joint rather than the elbow joint. The synergy between these two components makes this movement an awesome shoulder developer.
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).