Most "functional exercises" these days exist solely for clicks and likes. This one is an exception. Use the single-arm press in the half-kneeling position to hit both the shoulder and the core with quality reps.
related posts
Tip: It Takes Balls to Do This Ab Exercise
Well, actually, just one ball. Try out these three stability ball variations.
Tip: The Sweatshirt Workout
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
The First Sexy Posture Article
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
Best Grips for Faster Gains
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.