Most "functional exercises" these days exist solely for clicks and likes. This one is an exception. Use the single-arm press in the half-kneeling position to hit both the shoulder and the core with quality reps.
related posts
The New 40-30-5 Method
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
This is How I Train
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Tip: Do This Exercise Combo to Prevent Shoulder Pain
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Top 5 Hamstring Exercises
Chances are, your hamstrings are lagging. That’s because leg curls aren't one the of best hamstring exercises. Here's the list of the best.