The standard biceps curl is hardest at the mid-range, where the lever arm is the longest. But for variety we can change that, making the top or peak contraction the toughest part of the movement.
- Lean forward at a 45-degree angle.
- Don't drop the elbows down. Keep the upper arm in line with the body.
- Perform curls in this position, squeezing hard at the top.
related posts
So, Mike sat in my front room after a six hour drive from Las Vegas to Salt Lake City and asked a simple question: "Dan, why do people ask you to coach them?"
What if I told you that I had the perfect training program?
Q & A with one of the world's premier strength coaches.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.