Include accessory work at the beginning of a session with some different exercises. Landmine chops, medicine ball throws (like the rotational throw shown here), and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.
Tip: Rotational Medball Throw
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
![](https://archive.t-nation.com/wp-content/uploads/2018/10/Rotational-Medball-Throw.jpg)
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