Grip strength is a limiting factor in a lot of people's training. And there's nothing worse than having your grip give out on you before the rest of your body does when doing pull-ups or deadlifts. There are a lot of easy ways to develop your grip that won't burn you out. Remember, the ability to squeeze things intensely makes you stronger.
related posts
The 7 New Rules of Lifting
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.
Tip: Delt Sweeps
Finish off your heavy shoulder work with this pumptastic exercise.
Frequency: The Key to Success
I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.
3 Dead-Ends and a Loophole
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author