Most multi-joint upper-body pulling exercises predominantly train the biceps in the mid to shortened-range position.
To increase your strength, do exercises like preacher curls and what I call "face-away cable curls" shown here.
related posts
Tip: Corrective Complex, Pecs
Sequence these corrective drills in this order before your next chest day and get a better workout.
Mike Ranfone September 27
Tip: Strict Press vs. Push Press Grip
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Tom Morrison March 28
Bodybuilder Biceps, Powerlifter Triceps
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Adam Bentley May 2
Real Women Do Pull-Ups
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
Kelli Keyes & Abby Keyes November 4