This is unquestionably the most movement-specific supplementary exercise for the sumo deadlift. It helps to improve:
- Muscular strength
- Muscular hypertrophy
- Muscular endurance
- Upper back strength
- Grip strength
- Lat recruitment
- Lockout speed/strength
Generally speaking, train it once per week during any given 3-6 week cycle. Sets and reps can range from 8-15+ depending on your individual needs and goals. Obviously low(er) rep ranges lend themselves better to strength development whereas high(er) rep ranges tend to be better for muscular hypertrophy and endurance.
related posts
Fasted Cardio Eats Muscle
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Tip: Increase Your Training Intensity Two Ways
Put on your gym-face. Add these two intensity-extending techniques into your program.
Tip: Fix This Tiny Muscle to Relieve Neck Pain
Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.
The "No Curl" Biceps Program - Part 1
If you've been around weight training for any length of time, you've probably read or tried an arm specialization routine. There are a bunch of these around with different cool names for what amounts to the same old shit: do a bunch of arm exercises. Yeah, the exercises change and the sets and reps change, but it still amounts to just doing more arm work.