When you do pullovers with a band, the band keeps adding tension throughout the range while the resistance from gravity diminishes as the lever arm shortens. All told, this causes your muscles to have to work harder for longer. That means more muscle growth.
related posts
Tip: Battling Ropes and Side Plank Finisher
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Tip: Does Rest-Pause Training Actually Work?
Researchers took a look at it in this new study. Here's what they found.
20 Almost Laws of Strength Training
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Contrast Training for Strength, Size, and Power
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.