This mobility drill allows you to work through end ranges of motion while keeping your spine in line and only focusing on one arm being overhead.
Perform the exercise slowly and challenge yourself through the tough sticking points.
related posts
The Anti-Bodybuilding Hypertrophy Program – Part 2
Here’s the sequel to one of our most popular training plans. Check it out.
Tip: Master Push-Ups With Frankenstein Holds
Correct your ugly, injury-causing push-up technique with this drill.
Tip: Stability Ball Leg Curl + Reverse Sled Push
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
The Lost Art of Hamstring Training
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.