This might be my all-time favorite band drill. It gets the blood flowing to your lats, lower/mid traps, and biceps in a big way, perfect for priming your body before you get into an upper body workout. Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps.
Tip: Bentover Row With Band
Do this warm-up before any upper body workout to prime your body for heavy lifting.
![](https://archive.t-nation.com/wp-content/uploads/2018/07/Bentover-Row-With-Band.jpg)
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