This might be my all-time favorite band drill. It gets the blood flowing to your lats, lower/mid traps, and biceps in a big way, perfect for priming your body before you get into an upper body workout. Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps.
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Tip: Shoulder Rotations on the TRX
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.