Get two small towels, wrap them around the bar, grab the ends, and do a neutral-grip pull-up. This really stresses your grip and forearms. If you can hold on for more than three reps the first time you try it, consider yourself a stud.
related posts
Tip: 2 Ways to Get a Skin-Splitting Pump
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
Simple But Way Cool Nervous System Tests
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Mythbusters 4
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.