Make sure elbow stays right underneath your neutral wrist, then go for a walk. Keep your core tight. Use your opposite hand to keep the correct torso position.
related posts
Tip: Donkey Calf Raise
If your calves are smaller than your forearms, try this forgotten calf builder.
Tip: Activate These Muscles Before Deadlifting
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Reflexive Strength and Spider-Man
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.
Tip: Weighted Stair Climbs For Metcon
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.