Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.
- Set the working side knee down.
- Keep your glutes tight and your core engaged.
- Shrug up a little at the top of each rep.
- Don't let your elbow get behind your body at the bottom of the rep.
related posts
The Ian King Cheat Sheets - Part 2
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
Conditioning is a Sham
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
Tip: PJR Pullover for Triceps
This is the most effective movement for growing the long head of the triceps.