Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.
- Set the working side knee down.
- Keep your glutes tight and your core engaged.
- Shrug up a little at the top of each rep.
- Don't let your elbow get behind your body at the bottom of the rep.
related posts
Tip: A New Way to Build Lats and Rear Delts
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Tip: Goblet and Hack Squat Superset
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
The Critic vs. Waterbury
Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.
Essential Waterbury
We were going to send Chad to your house, but we couldn't find a shipping container big enough. So, we did the next best thing. This article will allow you to easily construct your very own Waterbury program. Read up, muscle up!