Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.
- Set the working side knee down.
- Keep your glutes tight and your core engaged.
- Shrug up a little at the top of each rep.
- Don't let your elbow get behind your body at the bottom of the rep.
related posts
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.