Whenever possible, add resistance to your ab exercises with weight. Most people increase the load on exercises for major muscle groups but they don't on ab exercises. That's a mistake. Think ankle weights for leg raises or a 45-pound plate for crunches as shown here.
related posts
Tip: 3 Steps to the Ultimate Bodyweight Push
Use these pushing progressions to work up to the most challenging exercise. You'll build a bigger chest in the process.
Tanner Shuck April 2
Hard Core Training. Literally.
Harden your core and level up your big lifts without doing any conventional (boring) ab exercises.
Tom Sheppard April 22
Tip: Do Chin-Ups With the 25 Reps Method
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Chris Shugart March 1
Winning the IT Band War
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Tom Furman July 14