Whenever possible, add resistance to your ab exercises with weight. Most people increase the load on exercises for major muscle groups but they don't on ab exercises. That's a mistake. Think ankle weights for leg raises or a 45-pound plate for crunches as shown here.
related posts
Olympic Lifting Made Simple
A tested program that will quickly get you dominating on the Olympic lifting platform.
Wil Fleming September 25
Gina Aliotti: Supergirl
What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?
Chris Shugart September 25
Naturally Diesel
Jimmy Smith attempts to bring logic, practicality, and good sense to the discipline of bodybuilding. No, really. We're not kidding. This lump actually thinks he can offset years of obfuscation. Oh well, whadda' ya' say we give him a chance?
Jimmy Smith July 10
10 x 3 For Fat Loss
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Chad Waterbury October 24