You see it all the time in the gym. A guy grabs his lifting partner's arms and pulls them behind his back. But this chest stretch often does more harm than good. The dynamic oscillatory pec stretch is not only safer, it's more effective.
related posts
Tip: Manipulate Intensity, Volume, and Frequency
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
Cracking the Rotator Cuff Conundrum
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
Tip: The Smartest Way to Do Circuit Training
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
The Road to 600
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.