You see it all the time in the gym. A guy grabs his lifting partner's arms and pulls them behind his back. But this chest stretch often does more harm than good. The dynamic oscillatory pec stretch is not only safer, it's more effective.
related posts
Boost Your Deadlift 40 Pounds in 6 Weeks!
Progressive movement training: here's how to make it work for you.
Tip: The Good-Thrust
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Tip: How to Front Squat Pain-Free
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Tip: Do the Drag Curl for Bigger Biceps
Need a better biceps exercise? Yes, yes you do. Try this one.