You see it all the time in the gym. A guy grabs his lifting partner's arms and pulls them behind his back. But this chest stretch often does more harm than good. The dynamic oscillatory pec stretch is not only safer, it's more effective.
related posts
Tip: Want Lats? Do One-Arm Barbell Rows
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
John Meadows September 3
4 Reasons Why You're Not Making Progress
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Mike Robertson November 4
Tip: 3 New Ways to Use This Machine
It's not just for back. Check out these muscle-building exercise variations.
Chris Shugart January 7
Tip: Don't Just Get Tired. Get Better.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Joe DeFranco September 10