This style of lunge is actually slightly better than the forward lunge when it comes to building muscle, partly because it's harder to compensate with the lower back, so your form is better.
If your goal is to build your quads, this reverse lunging style also beats the forward lunge, which is better for glutes and hamstrings.
related posts
How to Add 100 Pounds to Your Deadlift
Combine these three deadlift variations with a hefty dose of aggression and set a new personal record. Here's how.
The 100/100 Routine
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.
Tip: Ditch Your Arm Day
There's a smarter way to build bigger, stronger biceps. Check it out.
The Poliquin Deadlift
It won't just make you jacked, it'll also make your regular deadlift easier.