The Hammer Strength unilateral supinated-grip pulldown is one of my favorite machines. It's nearly impossible to duplicate with free weights what this machine can do.
Several training methods work great on this machine, like maximum tension alternating pulls (hold one side isometrically in the contracted position at the bottom while the other side is moving). It also works great with bands for added accommodating resistance.
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In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.
Well, actually, just one ball. Try out these three stability ball variations.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.