After one of our boot camps, Coach Thibaudeau discusses training the nervous system to match the high work capacity of MMA fighters.
related posts
10 Training Program Pitfalls
I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."
Tip: The Leaning Lunge for a Stronger Butt
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
The Hormone Cycle and Female Lifters
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Tip: Build Your Glutes, Boost Athleticism
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.