- Stand on a superband.
- Do a front raise to about face level.
- Hold the band parallel to the floor and then perform a pull-apart.
- Reverse the motion.
Make sure you minimize back extension during the pull-apart phase.
related posts
Are You a G.A.M.E.R.?
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Joe DeFranco December 14
40 Movements for Rapid Strength - Part 1
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
Dave Tate August 19
Tip: The Most Outlawed Exercise
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Martin Rooney March 23
Tip: The Arnold Push Press
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Calvin Huynh March 21