Pistol squats are not only a great test for mobility, strength, and balance, they're also a great way to build those three qualities.
If you've mastered than standard pistol squat, try this:
- Hold a pistol squat in the bottom position.
- Now switch legs while staying in the bottom hold position.
related posts
Tip: 6 Reeves-Grip Trap Bar Exercises
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
6 Grip Tips to Build More Muscle
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
How to Use Tempo Training
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
Tip: The Bro-Assisted Chest Builder
Get a training partner for this exercise. Asking for a little help is worth the big gains.