If you're continually missing PR attempts off the floor, try using block pulls off 3-4 inch blocks. This will allow you to challenge your hip and back position at an angle that mimics where the bar will be right after you get it off the floor.
Experienced lifters should do these with a quick set-up and a rapid descent.
related posts
Tip: Kickstart Your Recomposition Plan
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Must Reads: The Testosterone Files - 1999
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
The Most Effective Way To Build Muscle
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Tip: 5 Fast Ways to Improve Grip Strength
Test your grip, then make it even stronger. Here's how.