If you're continually missing PR attempts off the floor, try using block pulls off 3-4 inch blocks. This will allow you to challenge your hip and back position at an angle that mimics where the bar will be right after you get it off the floor.
Experienced lifters should do these with a quick set-up and a rapid descent.
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If you’re looking to jack up your wheels as fast as possible, this is the program for you.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
If you ankle mobility issues are joint related, try this mobility technique.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.