Most people only think of sled work as leg work, but here's how to do some upper-body activation work with a sled.
Sled pull rows and face-pulls work especially well with a sled. Just remember to keep tension on the strap the whole time.
related posts
The Round-Up Interviews: Chad Waterbury
Waterbury talks about his new e-book, Larry David, his gig with Rickson Gracie, and oh yeah, training and stuff. In fact, we're heading off to the gym right now to test drive his little dip, chin, and deadlift training circuit.
Optimized Volume Training
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
The Truth About Leg Extensions
The popular leg exercise goes under the microscope!
Waterbury's Top 10 Tips
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!