Most people only think of sled work as leg work, but here's how to do some upper-body activation work with a sled.
Sled pull rows and face-pulls work especially well with a sled. Just remember to keep tension on the strap the whole time.
related posts
Tip: Two Ways to Train Abs with Bands
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
The Truth About Leg Extensions
The popular leg exercise goes under the microscope!
Tip: Smash Plateaus With One Simple Trick
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Tip: The Dumbest Exercise in Existence
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.