Most people only think of sled work as leg work, but here's how to do some upper-body activation work with a sled.
Sled pull rows and face-pulls work especially well with a sled. Just remember to keep tension on the strap the whole time.
related posts
Weekend Training for the Busy Guy
Here's a basic, balls-out program that works around the busy guy’s life.
Bodybuilder Breaks World Squat Record
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
Tip: Hit the Abs with Anti-Extension Exercises
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
2012 in Review
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.