The stability ball ab rollout is a great exercise if you don't have an ab wheel available. But it's also a good choice if the standard ab rollout is too difficult for you right now.
It's essentially a partial rollout since your body isn't going down as far. You can start with a large ball, move to a smaller one as your core gets stronger, and finally do the ab wheel with the full range of motion.
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Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
40 Random Thoughts
Like everyone else, I've had my role models and mentors who've looked out for me. My mother has taught high school English for over 20 years, so I owe a lot of my writing success to her. My father taught me to tie a tie and to remember to check the oil in my car. My brother, the accountant, is always a phone call away if I need financial advice.
Tip: Natural? Train MORE Often.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Tip: Use Dumbbells For This Proven Backside Builder
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.