Blow up your lats with this simple modification:
- Start by hanging directly under the bar with your hips up and feet tucked under your hamstrings.
- As you begin to row, push away with your feet while keeping your hips up, aiming for the bar to touch your belly button.
This alters the bar path, placing more emphasis on the lats, and less on the middle traps and rhomboids.
related posts
Everything you ever wanted to know about advanced periodization for strength training.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Think the ol' ab wheel is tough? Try these more advanced variations.