Buy a standard wrist roller if you want, but a homemade version of PVC pipe (1.5 to 2 inches is perfect) with climbing webbing attached is a cheap and amazing solution.
Check our power-rack version that we made out of aluminum tubing. The beauty of it in a rack is that you can truly test the grip without the shoulders giving out first.
related posts
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Yes... and no. Here's what every smart lifter needs to consider.