A lateral raise performed with bands looks like an easy exercise, but it can be challenging. As you lift your arms, the band tension gets "heavier" – a form of accommodating resistance. And overloading the top range of the lateral raise is a great way to trigger new growth.
For fun, combine bands with dumbbells and use a jettison technique: release the bands once you reach failure and continue with just the dumbbells until there's nothing left in the tank.
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We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.