Sled pulling can be performed using either a weighted sled or large tire. Add a chain and some straps and you're ready to go, even in the backyard.
Note the angle this athlete keeps during most of the pull. That's the angle you should try to maintain for best results.
This is great leg training for athletes or just for smoking your hamstrings, quads, calves, and glutes.
related posts
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
As if these things weren't taxing enough, here's a new variation to try.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.