Sled pulling can be performed using either a weighted sled or large tire. Add a chain and some straps and you're ready to go, even in the backyard.
Note the angle this athlete keeps during most of the pull. That's the angle you should try to maintain for best results.
This is great leg training for athletes or just for smoking your hamstrings, quads, calves, and glutes.
related posts
Tip: The Paused Deadlift
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Bench Like a Beast
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
The Comprehensive Guide to the Snatch
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
Tip: What Natural Lifters Can Learn From Arnold
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.