Press outs are challenging because you're forced to maintain a neutral lumbo-pelvic position while remaining in the most intense position throughout the entire set. This keeps a lot of tension on the abs and requires good shoulder functionality.
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Tip: The Bradford Press
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
The Prehab Deload
No matter your age, it's a safe bet that you're occasionally banged up from lifting huge amounts of weight. That's okay, but you need to to do a "prehab deload" one week out of every four.
10 Commandments of Injury Prevention
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Jack Up Your Arms With Mechanical Drop Sets
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.