Medium-grip dead start bench presses build starting strength in the horizontal push pattern. Using a medium grip increases the range of motion and adds another variable to help develop strength from different angles.
Cues
- Bring the bar down controlled and rest it on your chest (or pins) for a half-second without letting the bar sink.
- Accelerate with as much force and speed as possible.
related posts
Tip: Don't Look Up When You Squat
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Stripping Fat With Metabolic Pairings
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
Up Your Work Capacity
How to build a bigger gas tank to power through your most demanding training.
Tip: Great Pecs, Healthy Shoulders
Isolate and pump up your chest without irritating those cranky shoulders. Try this.