With great traps come great responsibility. Do these drills to keep 'em loose and healthy.
- Start with "getting water out of your ears." Don't raise your traps or scrunch. Place one hand on the side of your neck and stretch "over" the hand. Repeat without the hand.
- Now imagine there's a table beside of you. Press into the invisible table and lean your head away. From that position, make controlled "yes and no" motions.
related posts
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Biceps Exercises for the Genetically Challenged
If you want to build huge muscles, you must continually challenge them by placing a greater demand upon them. If you stick with the same stress level month after month, you'll quickly reach a point where your body is used to the stress and won't need to adapt (i.e. grow) anymore.
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.