Most lifters spend two to three days of the week training their press and pull patterns. But most don't realize how tight and restricted their chests, shoulders, and even forearms become as a result.
These three simple drills are great for counteracting all the tension building up in your arms and upper body. They also serve as good movement prep exercises before you get into your overhead presses or bench presses.
Remember, injury is rarely caused by one sudden movement, but rather an accumulation of instances. These drills will allow your joints and tissues to stay healthy and hydrated to prevent any sudden injury.
related posts
One Shrug to Rule Them All
A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Check this out.
One Mile to Ripped - Part 2
"Back in the days of being 297 pounds, every workout was brutal; there was no other alternative. That's not the case any more. Have I become soft, like a former all-star playing out a multi-million dollar contract?"
Gruesome Tales from the Garage
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Squatting The Right Way
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.