Cable pullovers allow for a great stretch and full contraction of the lats. The added benefit of having your entire back supported by lying on the ground lets you focus on volume without the fatigue accrued by supporting yourself.
Remember, big lifts first, then do this low-stress finisher for added volume.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.