Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
Heavy bent-over dumbbell or barbell rows are still best for building an impressive back, but the rhomboid pulldown is a great finishing exercise for adding more volume without taxing you as much as the bigger movements.
Use a V-bar or close grip attachment and pull down to your sternum while flaring your elbows out at a 90-degree angle. Keep your trunk stable to prevent excessive rocking.
American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.
Bodybuilding guru Scott Abel says that training for hypertrophy, size, thickness, density, and shape is not the same as strength training. If the question is how to gain unadulterated muscle mass, is hybrid training the answer?
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.