This is an exercise that will create superb full-body tension and it offers a lot in the way of core anti-rotation strength.
- Brace your lats, keep air in the abdomen, and press your feet into the floor.
- To avoid getting sloppy, keep the reps per set at 8 or under.
Don't be fooled by how simple it looks. You'll need to keep massive full-body tension from the very first rep.
related posts
So You Want to Be a Fitness Professional?
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
Tip: Avoid This Major Training Mistake
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Tip: No Need to Stretch If You Do This
Science shows you can improve mobility without stretching. Here's how.
Tip: Want Size? Use the Omni-Contraction Method
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.