The traditional split snatch is a great Olympic lift, but you might kill somebody doing it in a normal commercial gym with a barbell. Plus, a regular gym probably doesn't have the right equipment.
No worries, you can still get many of the same benefits by doing this dumbbell variation. This will develop unilateral leg strength and test your athleticism.
We were going to send Chad to your house, but we couldn't find a shipping container big enough. So, we did the next best thing. This article will allow you to easily construct your very own Waterbury program. Read up, muscle up!