The traditional split snatch is a great Olympic lift, but you might kill somebody doing it in a normal commercial gym with a barbell. Plus, a regular gym probably doesn't have the right equipment.
No worries, you can still get many of the same benefits by doing this dumbbell variation. This will develop unilateral leg strength and test your athleticism.
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
There’s no single best training tool. Instead of searching for one, increase the size of your toolbox. Here’s how to make your workouts practical and effective.