Overhead Press Grip
The weight of the bar is in your hands. Keep your joints stacked and in a straight line. Unrack the bar in this position.
Push Press Grip
Think about setting up almost like a front squat, fingers underneath the bar. Your body actually unracks the bar. This is an open grip. Your thumbs are not wrapped around the bar at the beginning.
related posts
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.