To get more range of motion on the barbell T-Bar row, replace the standard V-handle which can limit your range of motion and lock in your scapula. What you want to do is get those elbows further back.
Attach two free motion handles together and use that instead. This will increase the range of motion. Squeeze each rep for a second at the top of the movement to really light up the target muscles. To get even more range of motion, load up the bar with 25's instead of 45's.
related posts
Tip: Do the Back Bridge
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
Building the Death Grip
Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.
Tip: 5 Simple Steps to Better Squats and Deads
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
Tip: Squat With This Bar
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.