With the side-to-side plyo push-up, place one hand on a stable elevated surface and keep the other arm on the floor. As with the all plyo push-ups, the goal is to project yourself explosively. In this variation, you switch hand positions in mid-air. Keep your glutes and abs tight.
Absorb the impact with your elbows at about 90 degrees. Do not lower the chest all the way to the ground.
related posts
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.